|
|
||
|
About Susan Susan Gittens is a Certified Fitness Consultant, Personal trainer, Pre-Post Natal Specialist, Post-Rehabilitation and Pilates Instructor. From a very young age, she has always enjoyed physical fitness. Her love of fitness motivated her to take courses in the Fitness Program at Fanshawe College, where she received a diploma in Fitness and Health Promotion. She also received certification in Physical mind and Stott Pilates. This course and her training in Pilates helped Susan in her personal experience dealing with rehabilitation. 10 years ago, she had a number of surgeries, which took a toll on her body. After each surgery, she had to get her muscles active again and at a functioning level, this is where her training made an impact on Susan’s life! With the support of her doctors and her fitness training, Susan was able to recover at an exceptional rate. Now her focus is helping people achieve the same type of success in their own personal fitness goals through one to one training and group stability and strength training classes offered at the Cambridge Theatre Dance School. Susan offers small class sizes; therefore, she can give you the attention you need, making the exercises tailored to you verses tailoring you to the exercises. This will help you on the road to building proper posture, stability and good biomechanics. Back to Index |